Monday, 17 September 2018

Self-care is important to maintain your mental health

Self-care is important to maintain your mental health

Taking care of yourself is important throughout your life. You only have one body and one mind, and they have to last a lifetime. Self-care is good for your body, but it’s also good for your mind and mental health. Incorporating it into your lifestyle can help you improve your life in many ways.

Self-care isn’t just about getting pedicures and massages, though those are nice, too. Daily self-care is about the small changes you can make to improve your life. Choosing to eat better and add healthy habits can help you tremendously.

If you’re in addiction recovery, self-care is extremely important. Some self-care practices to include in your life are managing your environment to reduce stress and triggers, and avoiding negative influences, such as old friends who still drink or use drugs. Avoiding the things that encouraged you to use will help you avoid that desire to partake. Know what your triggers are, and have a plan for how to overcome them when they pop back into your life. Surround yourself with friends who are supportive of your new lifestyle, and you’ll be more likely to stay sober.

Here are some often-overlooked ways to incorporate self care into your life.

1. Get some sleep -- When we’re busy and stressed, sleep is one of the first things to go. But sleep is so important to our health. It can keep your heart healthy, prevent headaches, reduce stress, clean out your brain, improve brain function and prevent degenerative diseases such as Alzheimer’s and dementia. Sleep can also prevent weight gain and improve your mood. That feeling you get when you’ve had a good night of sleep is more than just happiness -- it’s healthful!

2. Relax -- Easier said than done, we know. But taking some time to relax when you feel stressed can help you in many ways. Make time in your week to do the things you enjoy, such as spending time with family or friends or participating in hobbies. Taking the time to have fun will help you face your weekly responsibilities with renewed gusto.

3. Reduce stress -- Just like relaxation, this can be a challenge. But it’s worth the effort. Ways to reduce stress include fine-tuning your morning routine, adding exercise to your day and listening to music while you work. Exercise is one of the best stress reducers, so going for a walk during your lunch break or joining a fitness class can make all the difference. Exercise boosts serotonin and dopamine, the feel-good chemicals in your brain.

4. Say no -- We naturally want to please the people around us. It’s in our basic makeup. So, saying no to them can feel really scary, but it’s important to do so to keep yourself from being overwhelmed. Saying yes to everything can add to your stress and feelings of frustration. So be clear with yourself about what you want and what you can do. Then allow yourself to say no to everything else.

5. Drink water -- Water is so good for you for many reasons, and staying hydrated can help keep you healthy and feeling well. Water is great when your energy starts to lag or when you feel hungry but don’t want to binge eat. It keeps your skin and kidneys healthy, as well as all your other organs. Drink up!

When you need help, ask for it. Then, work on these small changes in your life to keep you healthy and happy. You’re your body and mind’s best advocate, so keep up the work of staying healthy. You’ll reap great rewards for doing so. And you’ll be able to live the life you’ve always dreamed of.

About the Author:

Brad Krause, graduated from collage in 2010 and went straight to the corporate world at the headquarters of a popular retail company.But what started as a dream job soured quickly.After four years of working 15-hour days and neglecting his health,he decided enough was enough.Through aiding a friend during a tough time,Brad discovered his real calling-helping people implement self-care practices that improve their overall well-being.He created to share his own knowledge and the many great resources he finds on his self-care journey.

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Tuesday, 14 August 2018

Stop Suffering In The Silence - The Best Anal Fistula Treatment Is Here

The anus is the external opening through which the fecal matter is expelled from the body. There are many small glands inside the anus. If any of these glands becomes blocked, an infected cavity called an abscess may form. Over 50% of these infected cavities may form into a fistula. A fistula is nothing but a small channel that connects infected gland to a skin opening around the anus.
sigmoidoscopy india

Causes for Anal fistula

An Anal abscess is the prime cause of fistula formation. However, fistulas may also be caused by STD, TB, Crohn’s disease, Diverticulitis.


Symptoms of the Anal fistula

  • Swelling and pain around the anus
  • Recurrent abscess in or around the anus
  • Bleeding
  • Skin irritation around the anus due to continual drainage
  • Chills, fever and a feeling of fatigue


Anal Fistula diagnosis

Magnetic resonance imaging (MRI) helps in visualizing the anal fistula details, especially for recurring and complex cases.
Sigmoidoscopy helps to view the sigmoid colon and rectum. This test is quite useful to the patients who suspect to have ulcerative colitis, Crohn’s disease.
Anoscopy is done to view inside the anus, including the internal opening of the fistula if present

Anal fistula treatment New Delhi


Anal Fistula treatment

Minimally Invasive Anal Fistula treatment (MAFT surgery) is ideal for High or Complex anal fistulas. The procedure is done through the external opening of the fistula. Through the external opening, a fistuloscope is inserted to view the fistula tract and localize the internal opening. An irrigation solution is used to view the fistula tract clearly. This inflation helps in localizing the internal opening of the fistula tract by advancing the fistuloscope through the track gently. Soon after locating the internal opening, it is sutured. Then the surgeon examines for the entire track for any secondary fistula or abscess cavity.

If the abscess cavity and secondary fistula are found, they are drained and with the help of a monopolar electrode, a fulguration is performed. With the help of endobrush that is passed through the fistuloscope, the damaged tissue is removed. Finally, the internal opening is disconnected by stapler firing. A temporary dressing is done at the external opening. The Patient is usually discharged the next day.

Dr. Nikhil Agnihotri is an expert in providing anal fistula treatment in New Delhi with an advanced surgical procedure. The advantages of Minimally invasive technique (sigmoidoscopy in India) are
  • No large wounds or dressings
  • No incontinence even in complex fistulas
  • Early return to work
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Tuesday, 24 July 2018

Get Rid Of Gallbladder Stones With The Best Treatment

Gallbladder is a small sac that holds bile, a digestive juice which helps in the breakdown of dietary fat. When any constituent content in the bile juice increases, gallstones are formed. Gallstones are made from cholesterol, bile pigment and calcium salts. Gallstone is a common digestive disorder that affects 15% of the population having age in the range of 40 years or above. Gallstones may block the ducts and cause infection and inflammation.

Gallstones: Symptoms and Diagnosis

The common symptoms of gallbladder stone disease include:
  • Gaseous distension / bloating.
  • Pain in upper abdomen along with fever and vomiting.
  • Jaundice

There are mainly three types of gallstones- mixed stones, cholesterol stones and pigment stones. Diagnosis of gallstones can be made through:
  • Liver function tests
  • Ultrasound of abdomen
  • Radionuclide Scan


Gall Bladder Stones Treatment

Once formed there is no medical treatment and Laparoscopic Cholecystectomy is the only and gold standard treatment for gallstones

Laparoscopic Cholecystectomy – Key Hole Surgery

The best hospital which provides gallbladder stone treatment in New Delhi is Max Hospital. Max hospital foundation started in 1985 is a laparoscopy and healthcare hospital having a network of 14 hospitals.  The hospital has a team of dedicated specialists who strive to provide comprehended and integrated healthcare services to patients. The laparoscopy department at Max is headed by Dr. Nikhil Agnihotri who is a highly qualified and skilled laparoscopic surgeon in New Delhi.

So don’t be afraid after being diagnosed with having a gallstone as it can be easily treated. Dr. Nikhil Agnihotri provides the best laparoscopic cholecystectomy in India and a fast recovery after surgery.
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Thursday, 7 June 2018

Anal Fissures Should Not Be Disregarded

Most of us do not bother about the symptoms of constipation or pain and bleeding at the time of bowel movements. Many do not seek medical advice either out of ignorance or embarrassment but anal fissures could actually be the early sign of other life threatening conditions.

Anal fissures technically mean the cracks found on the walls of anal canal. These fissures commonly occur in the middle part of the anus and have their origin that extends from the very opening of the anus. It may cause mild or severe pain during passage of stools with some bleed.


Laparoscopic Surgery in New Delhi

Once a qualified doctor diagnoses the disease, the patient will be either be managed by medications or advised Lateral Internal Sphincterotomy (LIS) Surgery, depending on the intensity of pain and clinical findings.

In LIS Surgery, the internal anal sphincter is divided under anesthesia thereby relieving its spasm and increasing blood circulation, allowing for healing of the fissures. The pain dramatically disappears immediately.

Dr. Nikhil Agnihotri, a Laparoscopic Surgeon in New Delhi at Max Hospital Foundation is the best to approach for anal fissure treatment in New Delhi. The minimally invasive proctology division has an enthusiastic team to provide exemplary anal fissure treatment in New Delhi.
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Tuesday, 10 April 2018

Suffering From Hernia? -Don't Worry, We Are Here With The Best Laparoscopic Surgery For Hernia

Are you or your kin suffering from inguinal hernia ? Are you looking for the best kind of surgery? We can help you! Dr.Nikhil Agnihotri provides the most effective laparoscopic hernia treatment in New Delhi. Well, before going into the in-depth details of the surgical procedure, let's see

Laparoscopic surgeon in New Delhi


Why laparoscopic surgery for hernia ?

Laparoscopic surgery is a widely accepted surgical procedure which is slowly replacing open surgeries and so, it is used in almost all areas of surgeries nowadays. The recent development shows laparoscopic surgery as one of the most reliable methods  to treat inguinal hernia. Laparoscopic surgery is less painful than the conventional open surgeries. It requires a comparatively shorter hospitalization period and the patients will be able to resume normal activities at an earlier stage. It also leaves less scars which is an added benefit.

laparascopic hernia treatment in new delhi


How is it done?

The laparoscopic hernia repair is done by inserting a laparoscope which is connected to a small camera, into a cannula (small hollow tube) which allows the surgeon to get a clear view of the hernia and the surrounding tissues on a screen.Three separate quarter-inch incisions are also used and the hernia is repaired from behind the abdominal wall. A small piece of surgical mesh is placed on the hernia defect area and is fixed in place via various methods.The surgery is performed using general anesthesia on patient.


Can everyone opt for this procedure?

No, you can opt for this treatment only after going through an examination done by your surgeon. The procedure may not be suited for some patients especially those who have undergone abdominal or prostate surgery.
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Wednesday, 7 February 2018

Excellent Diagnosis And Treatment For Stomach Pain In New Delhi

Stomach pain?  Is it radiating, stabbing and sever or dull? When does the pain occur? At morning or night? Does it occur frequently?

Most causes of stomach pain are not worrisome. Stomach pain is normally a pain or discomfort that felt on the part of the trunk below the ribs and above the pelvis. It commonly comes from organs within the abdomen or organs adjacent to the belly. It is caused by inflammation, distention of an organ or by the loss of blood supply to the organ.

Need to solve the issue? You can take stomach pain treatment in Delhi. Consult Dr. Nikhil Agnihotri, he is the head of the laparoscopic and bariatric department at  Max Super Specialty Hospital New Delhi. He is known for his surgical skills and experience and providing quality healthcare to the patients. Max Super Specialty Hospital is the best Laparoscopy Center New Delhi.  

Symptoms of stomach pain
  • Bloating, belching, Gas(flatus, farting)
  • Indigestion 
  • Constipation 
  • Diarrhea
  • Heartburn
  • Chest discomfort
  • Pelvic discomfort

The cause of stomach pain is diagnosed on the basis of physical examination,
  • Crohn’s disease
  • Food poisoning 
  • Food allergies
  • Gas
  • Irritable bowel syndrome 
  • Hernia 
  • Gallstone
  • Kidney stones
  • Endometriosis
  • Gastroesophageal reflux disease 
  • Appendicitis

The doctor may ask you questions regarding the type of pain, the location, occurrence intervals etc to determine the cause.  At the same time, laboratory tests such as the complete blood count, liver enzymes, pancreatic enzymes, and urinalysis are frequently performed to evaluate the cause. Some other diagnosis methods involve abdominal ultrasound, CT of the abdomen, MRI, Barium X-rays of the stomach and CT of the small intestine.

Treatments are based on diagnosis and evaluation. Most common treatments are medication and surgery. 

Dr. Nikhil Agnihotri and his dedicated team of doctors make Max Super Specialty Hospital as the best in New Delhi.  Patient who hunts for the right choice can meet Dr. Nikhil Agnihotri. The world that is waiting you is stomach pain free!
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Thursday, 26 October 2017

Removal of Appendix is Easy Now

Appendicitis occurs when the appendix becomes blocked by stool, infection or other foreign bodies. An appendix can swell in response to infection and cause severe pain in your abdomen.

The main symptom of appendicitis is the pain, mainly around the middle portion of the abdomen. Other frequent symptoms of appendicitis are the loss of appetite that may worsen over time and can result in nausea and vomiting. Removal of an appendix is not known to cause any visible or functional repercussions in the body.

 Symptoms of appendicitis

Appendicitis is often associated with severe belly pain. some of the symptoms which help in identifying the condition include: –

  • Pain increasing in intensity from the belly button to lower abdomen.
  • Loss of appetite
  • Fever
  • Vomiting or nausea that is usually accompanied by abdominal pain.
  • Abdominal swelling
  • Pain during urination
  • Inability to pass gas and stool issues accompanied by gas problems.
  • Diagnosis of Appendicitis
  • Through Physical Examination
  • Imaging techniques (Ultrasound of abdomen or CT Scan abdomen)
  • Blood Test
Appendicitis can be treated with the help of antibiotics or surgery, depending on the severity of the condition. Conventional Laparoscopic or Micro laparoscopic technique is used reducing pain, hospital stay and providing superior cosmesis.

Department of Minimal Access, Metabolic and Bariatric Surgery at Max super specialty Hospital is headed by Dr.Nikhil Agnihotri who is a highly qualified Laparoscopic and Bariatric surgeon providing quality health care services in New Delhi.
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